Begin in a streamlined position, with your body completely submerged and your arms extended forward in front of you.
Simultaneously sweep your arms out to the sides in a butterfly motion while kicking your legs together in a powerful dolphin kick.
As your arms come back together in front of your body, exhale underwater and prepare to repeat the stroke with another butterfly arm pull and dolphin kick.
Watch the complete fly stroke process to understand the fluidity and coordination required for effective execution.
